Favorite Reads Health, Medical



Slight Seeing December 2009

Slight Seeing

Learning from Cuba about obesity

Interest in Intervals December 2009

Interest in Intervals

Keeping your cardio challenging and fun.

Avoiding Overindulgence November 2009

Avoiding Overindulgence

Tips for the holidays.

Health Beat October 2009

Health Beat

How much is too much? October 2009

How much is too much?

Overtraining and the effects it has on your body.

Health Beat September 2009

Health Beat

Beating the Plateau September 2009

Beating the Plateau

Change up your routine to get the results you want.

Ch-Ch-Changes August 2009


Keeping your cardio outdoors and interesting.