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Barry Zander

To Your Health: Power Moves

Fighting Obesity and The Squat Press

To Your Health: Tabata

The New Fitness Craze

To Your Health: Two Moves for Your Month

Learn a squat and walk to prevent breast cancer.

To Your Health: Making Minutes Count

Dear Guys, I really want to work out but there’s no way I can spend...

To Your Health: Why Women Need Weights

Dear guys, I tried various forms of weight training, like body pump, for years and...

To Your Health: Vacation Variants

Dear Billy and Hudson, I am going away several times during the summer and every...
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Workout Limbo

How to Make Your Efforts Count

To Toast or Not?

The impact of alcohol on your fitness goals.

To Your Health: Final Verdict

Cardio Vs. Strength Training

To Your Health: Waisted Worry

Dear Guys, As I’ve grown older, I seem to have lost my waist. I used...
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