Barry Zander

To Your Health: Pump of the Volume

  Dear Guys, I read recently it’s not only what celebrities do to stay fit but...

To Your Health: Finding Your Fit

7 tips to reach your goals

Healthy Holidays

How to safely lose those pesky pounds

To Your Health: Fitting in Fitness

Dear Guys, I am a busy working mom of three, and I find it very...

To Your Health: Taking it With You

A recommendation for your workout

To Your Health: Battle the Bulge

Dear guys, You are my last resort! I have had two children and I think...

Celebrity Fitness Secrets Revealed

Dear Guys,I have been working out and eating more healthily but I’m putting on...

Stick to It

Realistic Advice for Health and Exercise

Diet Dreams

Work out your way to better health

Lift It Up

Going from flat to bootylicious

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