Barry Zander

The Cardio Trap

Don’t fall foul to this fitness mistake

Work Out Like the Stars

Use cardio circuits for a red-carpet body.

Sticking To It

How to keep your fitness resolutions all year.

Tummy Troubles

Getting rid of post-holiday belly fat.

Body Jealousy

Can yoga really make you look like Jennifer Aniston?

Top 10 Cardio Exercises

All these numbers are approximates based on an average 145-pound person. However, these numbers...

One-Spot Wonder

A reader asks how to get rid of back fat.

How Do I Get Mrs. Obama’s Arms?

Dear Hudson & Billy,I want to know how Michelle Obama does it. She must...

Low or High?

Vary your intensity

Avoiding Overindulgence

Tips for the holidays.

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