Author: Billy Katz

To Your Health: Making Minutes Count

Dear Guys, I really want to work out but there’s no way I can spend an hour or two on a treadmill every day. Can you recommend some “quick fix” cardio exercises that will help me shift a few pounds?…

To Your Health: Why Women Need Weights

Dear guys, I tried various forms of weight training, like body pump, for years and I never saw any difference. Nowadays, I just stick to a daily morning run, as it seems to keep my weight in check. Problem is,…

To Your Health: Vacation Variants

Dear Billy and Hudson, I am going away several times during the summer and every year the same thing happens to my workout routine: It completely disappears! I don’t know how to combine my vacations with exercise. Do you have…

To Your Health: Waisted Worry

Dear Guys, As I’ve grown older, I seem to have lost my waist. I used to enjoy wearing belts and dresses that showed off my waistline. But, in recent years I’ve put on a few pounds and lost my “in-and-out”…

To Your Health: Pump of the Volume

  Dear Guys, I read recently it’s not only what celebrities do to stay fit but it’s the music they listen to that can make a big difference. Is the reason I can’t shed my recent weight gain down to…

To Your Health: Fitting in Fitness

Dear Guys, I am a busy working mom of three, and I find it very difficult to fit exercise into my day. Given that I often feel stressed, I am wondering what the best exercise would be for me to…

To Your Health: Battle the Bulge

Dear guys, You are my last resort! I have had two children and I think that no matter what I do, my stomach will never be the same again. It used to be flat but now it’s a protruding paunch.…

Celebrity Fitness Secrets Revealed

Dear Guys,I have been working out and eating more healthily but I’m putting on weight, not losing it! How are all these celebrities like Jennifer Hudson able to shed the pounds? KarenMarreroScales Can Lie: Scales measure everything: muscle, bone, water,…

Top 10 Cardio Exercises

All these numbers are approximates based on an average 145-pound person. However, these numbers provide a helpful guide. Accurate calorie-burning is best measured with a heart rate monitor.•    Step Aerobics: This targets mainly your legs, hips and glutes; 30 minutes…

How Do I Get Mrs. Obama’s Arms?

Dear Hudson & Billy,I want to know how Michelle Obama does it. She must be very busy, so how does she have time to work out and have those amazingly toned arms? I am five years younger than she is,…