Dr. Alisha Reed

Good Practice

Meditation is a great way to relieve stress, relax, and get much needed “me...

Perimenopause: A Guide to Recognizing, Managing and Treating Symptoms

Most women are familiar with menopause. We were taught about menstrual cycles and getting...

Self-Care Heading into the Holidays

The holidays are approaching, and with them comes the stressors we all know and...

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