Extras (Secondary Menu)
Fighting Obesity and The Squat Press
The New Fitness Craze
Learn a squat and walk to prevent breast cancer.
Dear Guys, I really want to work out but there’s no way I can spend an hour or two on a treadmill every day. Can you recommend some “quick fix” cardio exercises that will help me shift a few pounds?…
Dear guys, I tried various forms of weight training, like body pump, for years and I never saw any difference. Nowadays, I just stick to a daily morning run, as it seems to keep my weight in check. Problem is,…
Dear Billy and Hudson, I am going away several times during the summer and every year the same thing happens to my workout routine: It completely disappears! I don’t know how to combine my vacations with exercise. Do you have…
How to Make Your Efforts Count
The impact of alcohol on your fitness goals.
Cardio Vs. Strength Training
Dear Guys, As I’ve grown older, I seem to have lost my waist. I used to enjoy wearing belts and dresses that showed off my waistline. But, in recent years I’ve put on a few pounds and lost my “in-and-out”…
Dear Guys, I read recently it’s not only what celebrities do to stay fit but it’s the music they listen to that can make a big difference. Is the reason I can’t shed my recent weight gain down to…
7 tips to reach your goals
How to safely lose those pesky pounds
Dear Guys, I am a busy working mom of three, and I find it very difficult to fit exercise into my day. Given that I often feel stressed, I am wondering what the best exercise would be for me to…
A recommendation for your workout
Dear guys, You are my last resort! I have had two children and I think that no matter what I do, my stomach will never be the same again. It used to be flat but now it’s a protruding paunch.…
Dear Guys,I have been working out and eating more healthily but I’m putting on weight, not losing it! How are all these celebrities like Jennifer Hudson able to shed the pounds? KarenMarreroScales Can Lie: Scales measure everything: muscle, bone, water,…
Realistic Advice for Health and Exercise
Work out your way to better health
Going from flat to bootylicious
Don’t fall foul to this fitness mistake
Use cardio circuits
for a red-carpet body.
How to keep your fitness resolutions all year.
Getting rid of post-holiday belly fat.
Can yoga really make you
look like Jennifer Aniston?
All these numbers are approximates based on an average 145-pound person. However, these numbers provide a helpful guide. Accurate calorie-burning is best measured with a heart rate monitor.• Step Aerobics: This targets mainly your legs, hips and glutes; 30 minutes…
A reader asks how to get rid of back fat.
Dear Hudson & Billy,I want to know how Michelle Obama does it. She must be very busy, so how does she have time to work out and have those amazingly toned arms? I am five years younger than she is,…
Vary your intensity
The terrors of cellulite
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