Even with the glow every bride exudes in the days and months leading up to her Big Day, the pressure of fitting into the dress and looking her best is a looming cloud over some wedding days. Staying active and losing weight or toning up for whatever reason holds a place with brides who are always looking for that one thing that will have them fit and fab for their wedding.
Barre3, could be that something special for some brides. This workout does not mess around. It strengthens your muscles and core while combining movements and workouts from yoga, Pilates and ballet. Kedi, member of the Uptown team, says barre3 is great because “it involves small movements that strengthen your body without the bulk.” For that exact reason, this workout is great for anyone looking to get fit before a wedding. It can also improve balance for the bridal party taking a long walk in heels down the aisle.
My experience at the New Orleans barre3 included a caring and accommodating staff that wants you to succeed. Instructor and owner Kendall was aware of the physical limitations of everyone in the room and made sure to check in and personalize workouts for those individuals. It really is a full body workout that will have anyone in shape in no time.
For more information on how workouts are specifically design, visit the national barre3 website.
New Orleans locations are 5235 Magazine St and the South Market District at 611 O’Keefe Avenue.
No experience is required, which is excellent for beginners, and childcare is offered at specific class times.
